Senior Exercising at Home During Covid-19 Lock-Down

10 Ways to Stay Healthy at Home During Coronavirus Lock-Down

Senior Exercising at Home During Covid-19 Lock-Down

Being on lock-down during a pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In that way, you can avoid putting yourself at risk for certain conditions linked to unhealthy living. By staying on top of your behavior when you are stuck at home, you can prevent yourself from developing things like diabetes, high blood pressure, obesity, and muscle atrophy. Studies have shown that people who do not maintain a healthy lifestyle when stuck at home often find it difficult to resume normal activities after the home period is over. Going back to work may prove challenging. So if you are going to be held at home, for whatever reason, here are some tips to help you stay healthy:

1. Eat healthily

You would think that this tip does not require mentioning, but you will be surprised at the things people eat when they are stuck at home. It’s fine to eat junk food once in a while, but going on a junk food bender during a lock-down can cause you many issues. So take some time and plan out your meals and snacks. For every 90% of whole, healthy foods, you can reward yourself with 10% of feel-good fare.

2. Get physical

Most people mistake physical exercise for body looks. It’s much more than that, exercise helps the body release stress, clear the mind, and it is good for the heart as it gets the blood flowing. When you are stuck at home, exercising can boost your sense of well-being and prevent you from suffering from dangerous health conditions like depression and anxiety.

3. Read books

With online streaming sites being so popular, it is easy to get stuck on the couch and binge-watch tv shows. However, people tend to forget the negative impact of long hours watching tv on the eyes, back, and intellect. In order to stay healthy when you are stuck indoors try and incorporate some books in between your tv shows. Taking time off the screen and moving images can do you a lot of good in as far as your eyes are concerned. Audio books can also help with the advantage of doing another activity while listening to the book.

4. Feed the mind

Maintaining some level of intellect is another way of staying healthy when stuck at home. There are many ways of keeping your brain active during a lock-down. You could play strategy and logic games that require you to think. You could also enroll in an online course or join forums that discuss highly intellectual topics.

5. Take care of your mental health

When one is stuck indoors, they risk developing mental health issues, especially if they are alone. Taking care of your mental health is an absolute priority when you are locked down. You need to maintain contact with friends and family if you are going to be stuck indoors for a long time. You do not necessarily need it to be physical contact, video chats, texting, and phone calls can do just fine.

6. Find a project

Having a sense of purpose can play a crucial role in maintaining a healthy attitude when stuck at home. It does not even have to be a big project. Just a simple project with results can work wonders. You can embark on a simple project like redecorating your room or something a bit more challenging, like DIY (Do-It-Yourself) projects.

7. Improve yourself

When you are stuck at home, you could use that time to improve yourself. Learn a new skill that will help you get ahead when you eventually return to the world. Educating yourself will remove the unhealthy feeling of being “stuck” and replace it with feelings of finding a new purpose.

8. Help others

Being helpful to other people while you are stuck at home can do wonders for your mental health. There are many ways of helping other people that you can try. One example would be to help older people do online shopping. Another example would be to take some time to listen to other people’s problems (although not too much to avoid being depressed yourself). You can dispense services directly linked to your profession, which can also help you stay fresh and sharp for when you eventually return to your work.

9. Explore and expand your horizons

It is always healthy to explore and expand one’s horizons. The world has so much more to offer than what you already know or think. So when stuck at home, take time to explore other cultures, try new foods, and above all, make sure you come out on the other side a better and stronger person.

10. Do not miss your medical consultations

Lastly, if you have medical conditions or scheduled checkups, do not pass upon them. Instead, use technology to turn up for your medical appointments and consultations. If you have prescriptions to renew, you can also do that using telemedicine platforms and other technology.

Care for Seniors

Help For Seniors – Where To Go When You Need A Loving Hand

 

Help for SeniorsWhere do you turn when you need help for seniors? Family members, friends, and other caregivers strive to do the best for elderly loved ones. To help them the most, you should learn about the numerous programs that are available for them through your local, state, and the federal government.

Many people over 65 prefer to stay in their homes, rather than go into a care facility. However, in some cases, these seniors often find that independent living becomes more difficult as the years pass. Seniors might not be aware that there are numerous programs available through the state or federal government that provide additional services for the aging population. No senior should suffer from lack of food, health care, or other severe inconveniences in the United States. If you or a loved one needs help, there are programs you should keep in mind.

 

Federal, State and Local Programs for Seniors

 
When seniors begin to have difficulty affording healthy food, getting to the store or cooking their meals, they can look to several programs. For instance:

• Meal Programs – Many communities provide hot meals served in community Meal Programs for Seniorscenters and other neighborhood facilities for seniors who can no longer cook for themselves. Your state agency on aging can help you to locate these centers.

• SNAP – The Supplemental Nutrition Assistance Program (SNAP) is a federal program that provides financial assistance for food to those who have a low income and limited assets. The state administers this program, and you can reach it through your state’s Agency on Elderly Affairs and Aging.

• TEFAP – The Emergency Food Assistance Program (TEFAP) also provides emergency food to seniors. For more information about eligibility, visit their site.

• Medicare Waiver – The Medicare Waiver program can help seniors who need additional medical care but wish to stay in their homes with family assistance. Your local Social Security or Medicare office can provide information on this program.

• Senior Housing – For some seniors, acquiring suitable housing can be prohibitively expensive. States have senior housing programs that can help to find affordable housing for elderly residents.

• Home Care Assistance – Many states also have assistance programs for older adults in their homes who need help with housekeeping, laundry, meal preparation, lawn care and other tasks.

• Rides for Seniors – Transportation for seniors can also be arranged through state and community-run programs so that the elderly can get to doctor appointments, shopping venues, and other necessary errands. The state Office on Aging can provide information about community resources that provide transportation.

• Prescription Medicine Help – State prescription assistance programs are available to help seniors afford their life-supporting medications. Many of these programs work with Medicare to help reduce drug costs for seniors. Medicare, as well as state Offices on Aging, can help seniors apply for this aid.

 

Help with Senior Abuse

 
One of the most critical areas that state agencies can assist in is when elders are the targets of physical, mental or financial abuse by family members or by other people associated with them. These offices can step in to investigate the potential abuse case to determine if the senior is in immediate jeopardy. They provide seniors legal help and options for more compassionate care. Your state’s Elder Abuse agency can assist with these problems.

 

Help for Seniors – Conclusion

 

Our Stepping StonesIf you are a senior who needs help, or if you know of a senior who is having trouble managing on his or her own, contact your state Office on Aging. You can get comprehensive information on assistance for the elderly. A caseworker can be assigned to ensure that the elder is in a safe and healthy condition.

If you are in the Colorado area and need senior care placement, learn about Applewood Our House’s Our Stepping Stones program. We can help you find a short-term or long-term solution for elder housing placement. For more info, contact Sherrie Bonham at +3032486966.