Superfoods against cancer are often overlooked when it comes to prevention. Seniors and younger adults spend more time treating illnesses such as cancer than actually finding a way to prevent it in the first place.
Do you ever get the feeling there’s a never ending list of things that can cause cancer? If so, it should not be surprising that cancer is the second leading cause of death in the United States. However, all is not lost because our planet has given us ways to protect ourselves the old-fashioned way – foods.
Specifically, superfoods, and the term that has gained prominence in the past 10 years. Always think in terms of variety because there are so many superfoods available in a natural diet. You can attack cancer with prevention, or along the lines of intervention.
Superfoods against Cancer in Seniors
For some years, nutrition science and cancer researchers have been focusing on berries. These small fruits are packed with various nutrients and antioxidants. This is another instance when color is indicative of the quality of what you get in the food, just like vegetables. Stress initiates a high production of free radicals that cause cell damage. Black raspberries have been identified as being a powerful reducer of oxidative stress. It’s not just one that’s so much better than others, but rather how they benefit as an entire group.
One of the most versatile and nutritionally packed vegetables are tomatoes. They are also full of superfoods to help protect against cancers. They contain a compound called lycopene which is an antioxidant that has been scrutinized by science.
Lycopene is a phytochemical implicated in protecting against colon cancer and cardiovascular disease. General free radical fighters found in tomatoes are vitamin C, E, and A. It’s important to remember that all super foods contain compounds that have multiple beneficial effects. It is fine to identify one to help fight cancer or another disease, but there’s more to the backstory in most cases.
As was mentioned in other places, berries are healthy, taste good, and play a decisive role in cancer prevention. Try including strawberries, blackberries, blueberries, and some cranberries on your senior loved one’s menu.
This is not an exhaustive list, but it is enough to keep your senior loved one busy eating delicious snacks. In addition to containing plenty of fibers and vitamin C, they are an excellent source of ellagic acid. Acid can be instrumental for skin cancer prevention and protection.
The keyword with these foods is phytochemicals, which are not vitamins or minerals. Phytochemicals are also polyphenols, from which powerful antioxidant are derived.
Superfoods can help protect you against cancer and other diseases conditions. This is an easy way to stay healthy. There are a lot of cancer success stories on the internet and in print publications.
Superfoods against Cancer in Seniors – Conclusion
Many years ago, a cancer diagnosis usually meant a death sentence and treatment methods were basically non-existent. Today, there are many forms of treatment, and informed doctors recognize a powerful combination of natural and traditional approaches.
The best way to help seniors fight against cancer is to have regular checkups that can help with early diagnosis and rapid treatment. Make sure your senior loved one gets the care they need to stay healthy for many more years to come.